about try talking
Try Talking was launched in early 2019 and is growing in reputation within partnerships, individuals and couples requiring support with their mental health.
Shelley and Louise aim to challenge the mental health stigma by reaching clients within partnership environments where clients feel comfortable and supported in their personal development both physically and mentally.
We are friendly, empathetic listeners who are here to provide you with a safe space to explore your emotions, free of judgement and societal pressures. We believe in the mental health benefits of exercise so offer our sessions from gym environments through partnerships, but also have private rooms away from the gym for those who may not feel so comfortable in this environment. Anyone can get in touch with Try Talking for support, we are happy to help and listen.
Life is challenging and it is easy to lose connection with ourselves with feelings of being overwhelmed and anxious. Self-esteem and confidence can be lost making the smallest of day-to-day challenges feel impossible.
We offer a space of safety and compassion where you can explore your emotions working to connect with yourself and others again. Where you can be heard and begin to remember what it feels like to just be you, without outside pressures and labels.
Whether you know change is coming or someone else determines your change in circumstance, we believe it is important to recognise the impact and how it makes you feel. Enabling you to work through it and come out the other side feeling capable and confident.
2022 saw the latest Try Talking growth with Louise joining and leading our South East of England partnerships and clinics, as well as Try Talking developing Psycho-educational services with partners such as; British Weightlifting and Surrey County Cricket.
As we continue to grow, we aim to increase our clinic locations to facilitate face-to-face sessions, we also provide remote therapy sessions via online and telephone services, reaching all corners of the UK and supporting some clients as they travel abroad. Additionally, we continue to look for partners keen to invest in the mental health and resilience of their employees and athletes, by working with us to develop bespoke psycho-educational workshops, online content, and curriculums.
Make a partnership request or personal referral via the contact us form.